Weigh In record (no journal entry) for 08 June 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 31.05g | Prot: 91.90g | Carbs: 152.26g.
Breakfast: Kaanlar Ricotta, Mısır Nişastası, Dost Yarım Yağlı Süt, Eti Form Karışık Meyveli Kepekli Bisküvi, Soğanlar, Ispanak, Saban Kırmızı Mercimek. Dinner: Yumurta, Ispanak, Yayla Jasmine Pirinç, Tavuk Göğüs Eti, Haşlanmış Nohut. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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steady weight
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terkesmeltem's Weight History
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