Buka puasa 450 kcal (+kurma 20 kcal) alhamdulillah kenyang sekali😍
|
1033 kcal
|
Fat: 36.30g | Prot: 90.61g | Carbs: 92.10g.
Breakfast: Boiled Egg, Salt , Telur Ikan, Canola Vegetable Oil , White Rice, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Palm Vegetable Oil , Salt , Cucumber, Telur Ikan, Canola Vegetable Oil , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Date. more...
|
|
Comments
08 Jun 18 by member: gekikarasamyang
|
tos..piring nya smaan hehe
08 Jun 18 by member: mikha.putri18
|
@sania77 saling melengkapi mereka untuk mengenyangkan saya😂
@mikha.putri18 toss deh anak tupp**ware😂
08 Jun 18 by member: septrnnn
|
Yayayay, makanan seimbang Aku suka Aku suka
08 Jun 18 by member: febriana23
|
@febriana23 iya seneng banget diet begini merasa lengkap dan kenyang tercukupi dan tentu juga + sehat💪
08 Jun 18 by member: septrnnn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septrnnn's Weight History
|