Weigh In record (no journal entry) for 08 June 2018
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 54.68g | Prot: 101.81g | Carbs: 203.62g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Bananas, Roasted Potato (Fat Added in Cooking), Crab Rangoon, Stuffed Mushrooms, Crab, Wegmans Cooked Shrimp, La Choy Sweet & Sour Chicken, Sushi. Dinner: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Snacks/Other: Puff Pastry, Bourbon. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Sleeping - 22 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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