Weigh In record (no journal entry) for 08 June 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 36.46g | Prot: 190.62g | Carbs: 179.77g.
Breakfast: Universal Proteon Bar, Banana, I Tesori Del Forno Ciambelline al Miele, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats Vanilla Flavour, Meteora Yogurt Colato Greco Vaniglia. Lunch: Puros Tonno al Naturale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Prozis Instant Oats Vanilla Flavour, Black Hole Protein Whey. more...
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Losing 2.3 kg a Week
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