Weigh In record (no journal entry) for 14 April 2018
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 106.71g | Prot: 104.33g | Carbs: 260.32g.
Breakfast: Salatalık, Domatesler, Ekmecik Sandviç Ekmeği, Yörsan Beyaz Peynir. Lunch: Ketçap, Musakka, Spagetti, Cevizli Baklava, Mercimek Çorbası, Çoban Salatası. Dinner: Beyaz Ekmek, Hamsi Tava, Çoban Salatası Sosu, Çoban Salatası, Hamsi Tava. Snacks/Other: Muz, Çilek, Yeşil Erik, Kandil Simidi. more...
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3154 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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adanada24saat's Weight History
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