Weigh In record (no journal entry) for 08 June 2018
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78.4 kg
Lost so far: 25.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.02g | Prot: 100.40g | Carbs: 13.32g.
Breakfast: Egg, Coles Chicken Mince, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nespresso Coffee Capsule. Lunch: Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). Dinner: Egg (Whole), Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Vodka, Schweppes Soda Water, Lime Juice. more...
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Losing 0.6 kg a Week
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clairehogan's Weight History
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