Weigh In record (no journal entry) for 08 June 2018
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.55g | Prot: 52.80g | Carbs: 102.15g.
Breakfast: バロー コーヒーゼリー, スジャータ のむ大豆. Lunch: みそ汁, ホッケ, ご飯, 長芋, 生卵. Dinner: 漬物, S&B おろし生にんにく, 海苔, バター, たらこ, しらたき. more...
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Gaining 4.2 kg a Week
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