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생일이라고 폭식 제대로함,...;;
<18일까지 50키로대 만들기>
d-10
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63.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.51g | Prot: 73.17g | Carbs: 103.85g.
Breakfast: 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 코스트코 냉동새우 (꼬리포함). Lunch: 갈비탕. Dinner: CJ 오리엔탈 드레싱, 양상추, 삶은 계란, 밤고구마, 대추토마토. more...
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Gaining 3.7 kg a Week
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