Weigh In record (no journal entry) for 07 June 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.79g | Prot: 39.58g | Carbs: 184.21g.
Breakfast: Sellton Hasselnötter, Päron, Mandelmjölk, Kaffe, Banan. Lunch: Ben & Jerry Half Baked, Risenta Svarta Beluga Linser, Glasnudlar. Dinner: Surdegsbröd, Kokt Ägg. Snacks/Other: Nutrilett Smart Meal Smooth Caramel Toffee, ICA Basic Frysta Hallon, Grapefrukt (Rosa och Röd). more...
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Losing 0.5 kg a Week
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