Weigh In record (no journal entry) for 07 June 2018
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92.4 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 80.48g | Prot: 109.16g | Carbs: 264.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Cheddar Light, Tomatoes, Mixed Salad Greens, Pear, Light Mayonnaise, Bananas, Activia Fat Free Strawberry Yogurt, Marks & Spencer Reduced Fat Lightly Salted Crisps, Waitrose British Roast Turkey Breast. Dinner: Granola, Potato Wedges, Mixed Salad Greens, Beefsteak Tomatoes, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Pilgrims Choice Sliced Mature Cheddar, Asda White Baps (Large), Sainsbury's Taste The Difference Ultimate Steak Burgers. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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3074 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours and 48 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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Howard 74's Weight History
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