Weigh In record (no journal entry) for 07 June 2018
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86.8 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 58.29g | Prot: 90.79g | Carbs: 226.27g.
Breakfast: Hochland Käsecreme Emmentaler, Bille Xtra Power Hanfsalami, Kaufland Camembert, Weizenbrötchen. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese. Dinner: Bille Xtra Power Hanfsalami, Hochland Käsecreme Gouda, REWE Leberwurst, Schäfer's Vollkornbrötchen. Snacks/Other: Putenbrust Fleisch, Schöller Himbi, Jever Fun, Karlsberg Desperados, Beck's Bier (330ml). more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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