ibrahimoguzhan's Journal, 07 Jun 18

ibrahimoguzhan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2018

93.1 kg Lost so far: 11.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1526 kcal

Fat: 83.12g | Prot: 42.87g | Carbs: 171.71g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Tam Buğday Ekmeği, Karışık Kızartma. Snacks/Other: Çerezya Tuzlu Fıstık. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibrahimoguzhan's Weight History

View Complete History

ibrahimoguzhan's Journal, 07 Jun 18

Submit a Comment

ibrahimoguzhan's Weight History