Weigh In record (no journal entry) for 07 June 2018
|
118 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 77.54g | Prot: 92.44g | Carbs: 224.78g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Chitato Rasa Sapi Panggang, Ayam Panggang, Selada, Nasi Putih. Lunch: Puding Pisang, Lay's Rasa Rumput Laut, Telur Ceplok, Oatsy Havermout Oatmeal Instan. Dinner: Udang Goreng, Labu Dimasak, Kolak, Garuda Pilus, Buah Anggur, Kerupuk Udang, Rempeyek, Udang Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Selada, Mentimun (dengan Kulit). more...
|
|
3438 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Aerobics - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|