Weigh In record (no journal entry) for 07 June 2018
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.31g | Prot: 122.98g | Carbs: 116.83g.
Breakfast: CJ 행복한콩 국산콩 부침두부, CJ 주부 초밥왕 새콤달콤 유부초밥, 맛있닭 훈제 닭가슴살 소시지, 당근, 달걀. Lunch: 닭갈비, 세븐일레븐 닭갈비볶음밥. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 초고추장, 맛있닭 스팀 닭가슴살 고추맛, 버섯볶음, 호박볶음, 콩나물무침. Snacks/Other: 카놀라 식물성 기름, 당근볶음, 달걀, 토마토. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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