selcuk2's Journal, 06 Jun 18

selcuk2's Profile | < Previous Entry |Next Entry >

bugünde böyle oldu . bu kilolar geldikleri gibi gidecekler😆😆😆😆😆

132.5 kg Lost so far: 15.2 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

820 kcal

Fat: 46.45g | Prot: 41.99g | Carbs: 60.06g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dimes Süt. Dinner: Yoğurt Çorbası. Snacks/Other: Tatlı Kiraz, Dimes Süt, Şekersiz Türk Kahvesi. more...

3297 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selcuk2's Weight History

View Complete History

selcuk2's Journal, 06 Jun 18

Submit a Comment

selcuk2's Weight History