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1281 kcal
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Fat: 46.08g | Prot: 66.74g | Carbs: 148.82g.
Breakfast: Amêndoas, Castanhas-do-Pará, Café, Ovo Mexido. Lunch: Jiló, Brócolis Cozido, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Mateus Pão de Forma Integral, Patê de Atum. Snacks/Other: Wild Dragon Energy Drink, Nespresso Café, Pupunha, Verde Campo Iogurte Natural Whey Banana. more...
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1786 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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