Weigh In record (no journal entry) for 06 June 2018
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 68.69g | Prot: 72.47g | Carbs: 72.84g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ovo Cozido, Batatas Fritas, Subway Cebola, Tomates. Dinner: Queijo Mozzarella, Hambúrguer Caseiro, Hellmann's Maionese Light, Visconti Pão de Forma Integral, Subway Cebola, Subway Tomate. Snacks/Other: Danubio Queijo Processado UHT Light, Petit Gateau, Bala (Dura). more...
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1801 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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hasselmann90's Weight History
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