Weigh In record (no journal entry) for 05 June 2018
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 23.81g | Prot: 304.03g | Carbs: 48.07g.
Lunch: ZEC+ Whey Connection, ZEC+ Whey Connection, Haltbare Milch 51 Gramm Protein 0,9 % Fett, Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Dextrose, Kaffee mit Milch, Leitungswasser. Dinner: Knorr Tomatensuppe Toscana, Metzger Rinderbraten Mager, ZEC+ Whey Connection. more...
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steady weight
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TomSprenger's Weight History
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