Weigh In record (no journal entry) for 05 June 2018
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 78.84g | Prot: 67.87g | Carbs: 307.07g.
Breakfast: Great Value Raisins, Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Cheese Club Express Mac, Heinz Tomato Ketchup. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Skittles Original (Fun Size), millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2478 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 30 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Yoga - 10 minutes. more...
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Losing 11.1 kg a Week
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jaastruthers's Weight History
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