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zinote
Journal
05 Jun 18
zinote's Journal, 05 Jun 18
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IMC - 31
% Água - 50.2
M. Muscular - 56.4
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 12
86 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1720 kcal
Fat: 95.42g | Prot: 63.47g | Carbs: 151.46g.
Breakfast:
Cenouras, Pão Torrado.
Lunch:
Pingo Doce Bolo de Arroz, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), É Continente Batatas Fritas, Frango Assado.
Dinner:
Salada Caesar.
more...
1639 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, Shoveling - 2 hours, Sexual Activity - 1 hour, Samsung Health - 18 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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zinote's Weight History
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