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Jenna.lightning
Journal
04 Jun 18
Jenna.lightning's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
54.9 kg
Lost so far:
13.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1547 kcal
Fat: 53.02g | Prot: 90.51g | Carbs: 186.84g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min), Dried Fruit.
Lunch:
Beef.
Dinner:
Cooked Broccoli, Chicken.
Snacks/Other:
Mango, Compliments Whole Baby Carrots, Bell Peppers, Peaches.
more...
1357 kcal
Exercise:
Legs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Jenna.lightning's Weight History
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