Weigh In record (no journal entry) for 04 June 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 56.98g | Prot: 66.98g | Carbs: 175.72g.
Breakfast: Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Casino Muesli Croustillant Fruit Sec, Kiwi, Carrefour Bio Jus de Cranberry, Senseo Café, Jus de Citron, Carrefour Bio Jus de Carotte, Jus d'Orange. Lunch: Activia Yaourt Fraise 0%, Jardin Bio Spaghetti Quinoa Curry, Étoile d'Or Emmental Râpé Français, Tomme de Savoie, Sauce Pesto, Oeuf sur le Plat. Dinner: Muesli (Fruits Secs et Noix), Carrefour Compote Pomme Vanille, Lidl Fromage Blanc 0%, Tarte aux Légumes, Carrefour Surimi, Salade Verte, Carrefour Jambon Supérieur sans Couenne, Tomates, Avocat, Vinaigre (Cidre). Snacks/Other: Grand Frais Mélange Bien-Être, Pomme Golden, Tisane, Thé sans Sucre. more...
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2412 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Showering - 15 minutes. more...
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Gaining 0.2 kg a Week
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ludivyneR's Weight History
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