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Went on vacation for 10 days obviously made bad decisions. To many Double Gray Goose Greyhounds and carbs.
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 53.26g | Prot: 108.73g | Carbs: 48.13g.
Breakfast: Whole Milk, Steak (Lean Only Eaten), Egg, Decaffeinated Coffee. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Calavo Avocado, Jalapeno Peppers, Mixed Salad Greens, Steak (Lean Only Eaten). Dinner: Celery , Apricots , Hass Avocado, TOPS Markets Corn on the Cob, Jalapeno Peppers , Cherry Tomatoes, Beets , World Catch Wild Salmon. more...
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Gaining 1.6 kg a Week
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 Comments
Yeah! Let's go! #grindtime
05 Jun 18 by member: jimmiepop
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Mr David k's Weight History
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