ppppap's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

63.3 kg Lost so far: 11.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

796 kcal

Fat: 33.37g | Prot: 77.84g | Carbs: 47.98g. Breakfast: 케이퍼, 연어, 익힌 브로콜리 (생야채). Lunch: 귀리우유. Dinner: 케이퍼, 연어, 두부된장국, 익힌 브로콜리 (생야채), 하루끼니 하루소이. Snacks/Other: 아메리카노. more...

2228 kcal

Exercise: Pilates - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours, Samsung Health - 0 minutes. more...

Gaining 2.1 kg a Week

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ppppap's Journal, 04 Jun 18

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ppppap's Weight History