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Drop Kcal to 2900k
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95.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 114.38g | Prot: 212.66g | Carbs: 284.30g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, Boiled Egg, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter, Myoplex Original Chocolate Fudge Drink. Dinner: Lenny & Larry's The Complete Cookie - Lemon Poppy, GNC Lean Shake 25 - Swiss Chocolate (Bottle). Snacks/Other: Nature's Promise Organic Smooth Peanut Butter, Trader Joe's Hass Avocado, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast, Boiled Sweetpotato (with Peel). more...
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Losing 2.0 kg a Week
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Jeffrey_Taveras's Weight History
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