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sari.alan
Journal
11 Jan 18
sari.alan's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
76.7 kg
Lost so far:
0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
751 kcal
Fat: 31.25g | Prot: 25.66g | Carbs: 88.66g.
Breakfast:
Kiwi, Marque Repère Barre Chocolat au Lait Noisette .
Dinner:
Yaourt Nature sans Gras, Coraya Surimi, Harry's Pain de Mie Complet (42g), Kiri Kiri.
more...
1949 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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sari.alan's Weight History
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