Weigh In record (no journal entry) for 04 June 2018
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72 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.80g | Prot: 123.29g | Carbs: 73.24g.
Breakfast: Zeytinyağı, Çiğ Badem, Banvit Hindi Göğüs. Dinner: Sütaş Kaşar Peyniri, Zeytinyağı, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, İçim Fit Yüksek Proteinli Süt. more...
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Losing 0.6 kg a Week
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