CCCOA's Journal, 04 Jun 18

Weigh In record (no journal entry) for 04 June 2018

55.8 kg Lost so far: 3.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

743 kcal

Fat: 14.34g | Prot: 36.51g | Carbs: 119.85g. Breakfast: 바나나, 달걀. Lunch: 우뭇가사리, 콩국물. Dinner: 스파게티, 두부. more...

1804 kcal

Exercise: Squats (Legs) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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CCCOA's Weight History