Weigh In record (no journal entry) for 04 June 2018
|
87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 34.17g | Prot: 79.73g | Carbs: 130.80g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Migros Az Yağlı Beyaz Peynir, Yumurta. Lunch: Ezogelin Çorbası, Haşlanmış Yumurta. Dinner: Elma Püresi, Mozzarella Peyniri, Pınar Light Ton Balığı, Kırmızı Şarap, Nuh Ankara Makarna. Snacks/Other: Ananas, Muz, Süt. more...
|
|
687 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missburpee's Weight History
|