Weigh In record (no journal entry) for 04 June 2018
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55.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.24g | Prot: 86.24g | Carbs: 113.76g.
Breakfast: 잡곡밥, 계란후라이 (지방없이), 버섯볶음, 오이무침, 청국장찌개. Dinner: 헬스앤뷰티 칠리맛 닭가슴살, 잡곡밥, 열무김치, 소고기미역국. Snacks/Other: 양파, 한성기업 크래미, 당근, 달걀, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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