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had some unauthorized carbs last week - that meatloaf with sauce and some sweet creamer - plus prob more veggies than allotted (not measuring) and add some seeds (sunflower and pumpkin seeds) - this week gonna go back to clean diet and measured amounts and see how that works.
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135.6 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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1624 kcal
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Fat: 118.06g | Prot: 90.67g | Carbs: 25.08g.
Breakfast: Low Calorie Sweetner, Heavy Cream, Egg, Breakfast Sausage, Coffee (Brewed From Grounds). Lunch: pork ribs. Dinner: pork rinds, cola, rum, mushrooms. more...
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5440 kcal
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Exercise:
Sitting - 5 hours, Golf (walking) - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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