macsim2903's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

88 kg Lost so far: 4.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

2942 kcal

Fat: 42.49g | Prot: 84.47g | Carbs: 278.07g. Breakfast: Пискаревский Молоко Пискарёвское 2,5%, Ясно Солнышко Овсяные Хлопья #3, Вареное Яйцо. Lunch: Пирожок с Капустой. Dinner: Шаурма. Snacks/Other: Пиво. more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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macsim2903's Journal, 03 Jun 18

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