Weigh In record (no journal entry) for 03 June 2018
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 97.59g | Prot: 45.25g | Carbs: 15.40g.
Breakfast: Blutwurst, Bauerngut Grill-Bratwurst, Rohmilch, Schwarztee, Spiegelei. Lunch: Popp Ei-Bacon Brotaufstrich, Filinchen Original. Dinner: Aldi Gemüsepfanne, Rinderrippenstück, Weißwurst. more...
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3208 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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