Weigh In record (no journal entry) for 03 June 2018
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51.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 53.94g | Prot: 98.11g | Carbs: 232.99g.
Breakfast: 계란말이, 아몬드멸치볶음, 흰강낭콩, 황태해장국. Lunch: 바나나, 스타벅스 (Starbucks) 콜드브루라떼 (Tall), 크림치즈빵, 참치, 밥. Dinner: 곶감, 소세지빵, 밥, CJ 모닝두부, 아임웰 훈제 닭가슴살 샐러드. Snacks/Other: 사과, 크림치즈빵, 뚜레쥬르 찹쌀도넛. more...
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1442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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