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kalau HIIT kardio selama 20 mnt 5x seminggu gitu udah cukup ga ya? apa perlu olahraga lain?
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930 kcal
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Fat: 39.00g | Prot: 428.00g | Carbs: 52.00g.
Breakfast: Tahu Crispy, Jamur Crispy. Dinner: Indomaret Kacang Mete Rasa Madu, Aice Mochi Vanila. more...
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1820 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
kombinasikan sama angkat beban kak, biar mantap body.nya
02 Jun 18 by member: Nirwana27
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Barbelan gitu trmasuk angkt beban?
02 Jun 18 by member: desirahmahs
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03 Jun 18 by member: Nirwana27
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desirahmahs's Weight History
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