Weigh In record (no journal entry) for 02 June 2018
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78 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 29.94g | Prot: 71.57g | Carbs: 215.21g.
Breakfast: Cafezinho, Nutrella Pão 12 Grãos Integral, Ovo Cozido, Tirolez Ricota. Lunch: Quiabo Cozido, Salmão no Forno ou Grelhado, Abóbora Cabotia, Palmito, Cogumelos, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caqui, Yakult Yakult, Moo Iogurte & Mel . Snacks/Other: Mexerica, Caqui, Predilecta Molho para Strogonoff com Champignon, Arroz Branco (Cozido). more...
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2654 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 13.4 kg a Week
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Jocylady's Weight History
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