Weigh In record (no journal entry) for 02 June 2018
|
98 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 83.57g | Prot: 221.52g | Carbs: 230.70g.
Breakfast: Suszona Śliwka, Tesco Value Twaróg Półtłusty, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Orzechy Włoskie. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biedronka Warzywa na Patelnie, Jajko, Bułka Tarta. Snacks/Other: Jagody, Krakuski Petit Beurre Herbatniki Pełnoziarniste, Biedronka Fasten Protein Drink Kakao. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|