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Well, getting back on track as of this morning. Went for a walk last night, went to the gym this morning and although I'm not going to go all the way into induction this week since we leave for vacation on Saturday, I do expect to make healthy choices in food and go to the gym/walk most days this week. Wish me luck!
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Circuit Training - 5 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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