Weigh In record (no journal entry) for 02 June 2018
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64.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 39.78g | Prot: 72.98g | Carbs: 185.08g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Smoked Bacon Medallions, Tesco Light Mayonnaise. Dinner: Tesco Finest Beef Burgers, Tesco Sausage, Tesco Brown Bread Roll. Snacks/Other: Sainsbury's Iced Madeira Cake, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Prosecco, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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