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다니꺼
Journal
02 Jun 18
다니꺼's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
56.1 kg
Lost so far:
1.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
2234 kcal
Fat: 68.72g | Prot: 84.07g | Carbs: 316.90g.
Breakfast:
수박, 달걀, 코스트코 아보카도 오일.
Lunch:
우동 (요리), 연어초밥.
Dinner:
비비고 물만두, 농심 신라면, 군만두.
Snacks/Other:
빙그레 바나나우유, 설빙 생딸기 설빙.
more...
1457 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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다니꺼's Weight History
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