Weigh In record (no journal entry) for 01 June 2018
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 55.12g | Prot: 59.44g | Carbs: 69.04g.
Breakfast: Mamão Formosa, Kefir de Leite. Lunch: Carne de Vaca Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Dinner: Lac Lélo Nata, Rúcula, Atum em Óleo (Enlatado), Cebolas, Tomates, Hortifruti Abacate. Snacks/Other: Estrela do Oriente Damasco Seco, Santa Clara Nata, Café Brasileiro Café. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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anareg2004's Weight History
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