bilgehalit's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

65.6 kg Lost so far: 20.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1112 kcal

Fat: 45.08g | Prot: 37.66g | Carbs: 146.79g. Breakfast: Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Dinner: Algida Maraş Usulü Dondurma, İrmik Helvası, Mevsim Salata, Zeytinyağlı Taze Fasulye, Hurma. Snacks/Other: Cafelux Dibek Kahvesi, Karpuz. more...

409 kcal

Exercise: cam silmek - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bilgehalit's Journal, 01 Jun 18

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bilgehalit's Weight History