Weigh In record (no journal entry) for 01 June 2018
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.91g | Prot: 88.96g | Carbs: 196.77g.
Breakfast: Piraquê Biscoito Leite Maltado, Banana Nanica, Danubio Requeijão Light, Bauducco Biscoito Levíssimo Integral, Molico Leite Desnatado. Lunch: Peras Asiáticas, Vigor Iogurte Grego Blueberry, Sadia Mussarela, Bauducco Biscoito Levíssimo Integral. Dinner: Vigor Grego Zero Gorduras Amora, Giraffas Farofa , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Marilan Biscoito Integral com Cereais, Ameixa e Coco, Leão Chá Mate Natural. more...
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844 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Sleeping - 7 hours, Apple Health - 13 hours and 40 minutes. more...
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Gaining 2.0 kg a Week
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Lu Armendani's Weight History
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