Weigh In record (no journal entry) for 01 June 2018
|
76 kg
Lost so far: 29 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 10.58g | Prot: 77.94g | Carbs: 62.64g.
Breakfast: Buah Pir. Dinner: Nasi Putih, Daging Kerbau, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Stroberi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novindavinda's Weight History
|