Weigh In record (no journal entry) for 01 June 2018
|
50 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 55.92g | Prot: 95.47g | Carbs: 187.15g.
Breakfast: Tre Mulini Bran Sticks, Conad Bevanda a Base di Avena. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Farfalle Integrali, Pomodori Ciliegini, Athena Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Eurospin Mandorle Sgusciate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|