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icemyth
Journal
01 Jun 18
icemyth's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
82.1 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
510 kcal
Fat: 18.80g | Prot: 26.98g | Carbs: 54.08g.
Breakfast:
Heinz Tomato Ketchup, Soft Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Warburtons Soft Brown Sandwich Thins.
Lunch:
Walkers Baked Cheese & Onion Crisps (25g), Hellmann's Mayonnaise, Morrisons Eat Smart Ham Salad Sandwich, Costa Coffee Skimmed Americano (Primo).
more...
2198 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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icemyth's Weight History
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