Weigh In record (no journal entry) for 01 June 2018
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.70g | Prot: 167.07g | Carbs: 65.75g.
Breakfast: Сухой Жареный Несоленый Арахис, Клубника, Biotech USA Iso Whey Zero, Nutiva Семена Чиа, Молокия Йогурт Белый без Наполнителя 1,6%. Lunch: Пекорино, Сыр Горгонзола, Помидоры, Куриное Филе. Dinner: Scitec Nutrition Казеин . Snacks/Other: Biotech USA BCAA Flash, Biotech USA Iso Whey Zero. more...
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2153 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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velvet_ocean's Weight History
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