hyumin123's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

97.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1584 kcal

Fat: 110.23g | Prot: 107.85g | Carbs: 42.84g. Breakfast: 마카데미아 너트, 현미잡곡밥, 뼈다귀해장국. Lunch: 알팔파 새싹, 된장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 이마트 앞다리살. Snacks/Other: Honest 어니스트 유기농 엑스트라버진 코코넛오일, Organic Valley Ghee Butter, 마카데미아 너트. more...

2543 kcal

Exercise: ㅇㅋㄹㅇ - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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hyumin123's Journal, 01 Jun 18

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