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ppppap
Journal
01 Jun 18
ppppap's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
62.6 kg
Lost so far:
12.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1244 kcal
Fat: 62.31g | Prot: 43.36g | Carbs: 82.37g.
Breakfast:
상추, 타바스코, 토시살.
Lunch:
귀리우유.
Dinner:
한살림 김치만두, 타바스코, 동원 동원참치.
Snacks/Other:
오리온 꼬북칩 콘스프맛, 맥주 맥주, 마카롱, 고디바 초콜릿.
more...
1555 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Samsung Health - 8 hours.
more...
Losing 86.8 kg a Week
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ppppap's Weight History
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