RuthLouka's Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018
75.2 kg Lost so far: 5 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:
946 kcal Fat: 26.62g | Prot: 73.71g | Carbs: 104.68g.   Breakfast: Pears , Whole Milk, Nestle Gluten Free Cornflakes. Lunch: Cabbage , Pasta with Carbonara Sauce. Dinner: Spinach , Potato, Chicken Breast. Snacks/Other: Apples , Coffee. more...
Losing 0.7 kg a Week

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RuthLouka's Weight History


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