Weigh In record (no journal entry) for 31 May 2018
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75.2 kg
Lost so far: 5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 26.62g | Prot: 73.71g | Carbs: 104.68g.
Breakfast: Pears , Whole Milk, Nestle Gluten Free Cornflakes. Lunch: Cabbage , Pasta with Carbonara Sauce. Dinner: Spinach , Potato, Chicken Breast. Snacks/Other: Apples , Coffee. more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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